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EMDR Trauma Therapy An effective and evidence-based treatment for trauma experiences is EMDR therapy. Life gives us ups and downs, and typically we are able to cope with our experiences. At times, a negative experience will occur that is outside our ability to cope. Or a series of negative events may occur that pile up...

5 Tips for Holiday Stress The holiday season is upon us, ready or not. No matter which holidays you celebrate, I hope you enjoy it with friends, family, fun, and festivities. All of that merrymaking can bring with it added stress or strain. Keep your season bright by practicing a few self care tips. 1....

EMDR is a psychotherapy treatment that is different from other approaches because it is not traditional “talk therapy.”  The focus is to process past events and memories to reduce re-experiencing negative thoughts, feelings, and associations that contribute to current life problems or distress.  It is an evidenced-based treatment to reduce symptoms of Post-Traumatic Stress Disorder...

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