Can I Benefit From EDMR Without Having Experienced Trauma? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach known for its effectiveness in treating trauma. But can you do EMDR without trauma? In this beginner’s guide, we’ll explore the versatile world of EMDR therapy and how it can benefit individuals who may not have...
Understanding EMDR Treatment When it comes to seeking effective mental health treatment, it’s essential to know your options. One lesser-known but highly effective therapy is Eye Movement Desensitization and Reprocessing (EMDR). While EMDR might sound complicated, it’s a versatile treatment method that can address a wide range of conditions and problems. In this beginner’s...
Who Goes to EMDR Therapy for Trauma Help? People who seek trauma EMDR therapy are normal, regular people who have experienced a life event that has gone wrong. Perhaps you were at the right place at the wrong time and experienced a crime, natural disaster, or witnessed a violent act. Perhaps you were at the...
EMDR Trauma Therapy An effective and evidence-based treatment for trauma experiences is EMDR therapy. Life gives us ups and downs, and typically we are able to cope with our experiences. At times, a negative experience will occur that is outside our ability to cope. Or a series of negative events may occur that pile up...
[blank h=”30″] [/blank] Getting Past Your Past Life gives us a variety of experiences, some joyful that we would like to experience on repeat and others that are downright awful and painful. The good news is that people do move forward from painful experiences and go on to lead lives filled with joy. You probably...
Many adults and children may find it difficult to use public restrooms, or the facilities at a friend or neighbor’s home. Thoughts, fears, or worries of being judged, humiliated, or embarrassed result in the tightening of the sphincter and bladder muscles in a sympathetic nervous system response. These involuntary responses make it quite literally impossible...
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that can assist in reducing symptoms of social anxiety disorders, including paruresis (commonly known as shy bladder). EMDR explores negative thoughts and body sensations associated with past negative experiences that may be influencing current functioning. These negative experiences and thoughts are reprocessed and more positive,...
Anger or Depression After A Tragedy We have been witness to mass shootings and natural disasters this year. California has been shaken, burned, and shot. Whether you were present or watched on news feeds, these tragic events can affect our overall well-being in negative ways. It is normal to feel sad, confused, worried, anger or...
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