Can I Benefit From EDMR Without Having Experienced Trauma? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach known for its effectiveness in treating trauma. But can you do EMDR without trauma? In this beginner’s guide, we’ll explore the versatile world of EMDR therapy and how it can benefit individuals who may not have...
EMDR Trauma Therapy An effective and evidence-based treatment for trauma experiences is EMDR therapy. Life gives us ups and downs, and typically we are able to cope with our experiences. At times, a negative experience will occur that is outside our ability to cope. Or a series of negative events may occur that pile up...
Anger or Depression After A Tragedy We have been witness to mass shootings and natural disasters this year. California has been shaken, burned, and shot. Whether you were present or watched on news feeds, these tragic events can affect our overall well-being in negative ways. It is normal to feel sad, confused, worried, anger or...
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