In 2022, telehealth for mental and emotional health care became the most common type of telehealth being practiced in the United States. While telehealth is now common, practical, and widely accepted, it may be a new experience for you. If technology feels intimidating or if you don’t have much experience using web conferencing, preparation can...
Unfortunately, the big T traumas, small t traumas, and the accumulation of everyday woes can leave us feeling stuck, anxious, fearful, overly sad, grieving, or doomed to relive the past on repeat. Therapy helps many people step off the hamster wheel of past stuckness and emotional reactivity. Therapy helps to process and understand past...
The Holidays can be a time of joy and generosity, or it can exacerbate the dread and worry within us and challenge mental health. Along with the extra activities, travel, and spending, comes the additional social contact that can strike fear in the hearts of the anxious ones. In addition, those well-meaning friends and family...
Who Goes to EMDR Therapy for Trauma Help? People who seek trauma EMDR therapy are normal, regular people who have experienced a life event that has gone wrong. Perhaps you were at the right place at the wrong time and experienced a crime, natural disaster, or witnessed a violent act. Perhaps you were at the...
EMDR Trauma Therapy An effective and evidence-based treatment for trauma experiences is EMDR therapy. Life gives us ups and downs, and typically we are able to cope with our experiences. At times, a negative experience will occur that is outside our ability to cope. Or a series of negative events may occur that pile up...
How Your Brain Organizes Your Memories, Emotions, and Feelings One way to understand how EMDR therapy works is to think of life experiences as a file system. When experiences, emotions, and physical sensations are manageable and make sense, the brain automatically sorts through these, disregards what is unnecessary, and places the remaining files in long...
[blank h=”30″] [/blank] EMDR Therapy for Anger & Frustration No matter how global, technologically advanced, or organizationally cultured our workplaces become, we are still humans interacting with others. We aren’t going to agree or see eye-to-eye at all times. We might encounter clients, colleagues, or supervisors who are rude, manipulative, or narcissistic. At times, you...
[blank h=”30″] [/blank] Getting Past Your Past Life gives us a variety of experiences, some joyful that we would like to experience on repeat and others that are downright awful and painful. The good news is that people do move forward from painful experiences and go on to lead lives filled with joy. You probably...
Here are 12 reasons to consider EMDR as the method for resolving a past trauma that continues to impede your life’s forward progress.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique and tool that has helped a significant number of people heal and move past trauma and PTSD. The process of EMDR treatment addresses past, present, and future events and beliefs. While EMDR cannot change past events, it has helped others to significantly change how they...
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