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[text_divider type=”single”] What To Expect From Therapy [/text_divider] The First Time You Go In deciding to try psychotherapy, you have already accomplished a difficult and challenging step: recognizing that a mental health, emotional, or relationship concern could use some support. You may feel conflicted about going to therapy. Yet approximately half of the population will...

Many adults and children may find it difficult to use public restrooms, or the facilities at a friend or neighbor’s home. Thoughts, fears, or worries of being judged, humiliated, or embarrassed result in the tightening of the sphincter and bladder muscles in a sympathetic nervous system response. These involuntary responses make it quite literally impossible...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that can assist in reducing symptoms of social anxiety disorders, including paruresis (commonly known as shy bladder).  EMDR explores negative thoughts and body sensations associated with past negative experiences that may be influencing current functioning. These negative experiences and thoughts are reprocessed and more positive,...

5 Tips for Holiday Stress The holiday season is upon us, ready or not. No matter which holidays you celebrate, I hope you enjoy it with friends, family, fun, and festivities. All of that merrymaking can bring with it added stress or strain. Keep your season bright by practicing a few self care tips. 1....

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