5 Tips for Holiday Stress The holiday season is upon us, ready or not. No matter which holidays you celebrate, I hope you enjoy it with friends, family, fun, and festivities. All of that merrymaking can bring with it added stress or strain. Keep your season bright by practicing a few self care tips. 1….

Learn to sleep with anxiety

Why Can’t I Sleep: Turning Bah-bah to Zzzzz If counting sheep worked, bedrooms everywhere would be covered in sheep wallpaper, hold shelves filled with sheep miniatures, and bedding would come in sheep skin or fur options.  Sensory devices to enhance sleep would feature the sounds and smells of sheep. Meditative guides would lead you through…

In Emergency Call        911