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Unveiling the Power of EMDR Therapy EMDR therapy, short for Eye Movement Desensitization and Reprocessing therapy, has gained attention for its remarkable effectiveness in treating various mental health conditions, especially post-traumatic stress disorder (PTSD). But what exactly is the success rate of EMDR therapy? In this beginner’s guide, we’ll dive into the research and studies...

  Understanding EMDR Treatment When it comes to seeking effective mental health treatment, it’s essential to know your options. One lesser-known but highly effective therapy is Eye Movement Desensitization and Reprocessing (EMDR). While EMDR might sound complicated, it’s a versatile treatment method that can address a wide range of conditions and problems. In this beginner’s...

Unfortunately, the big T traumas, small t traumas, and the accumulation of everyday woes can leave us feeling stuck, anxious, fearful, overly sad, grieving, or doomed to relive the past on repeat.  Therapy helps many people step off the hamster wheel of past stuckness and emotional reactivity.      Therapy helps to process and understand past...

Assertive communication is saying what you mean in a way that displays mutual respect for yourself and others.  This direct and healthy style of communication offers many benefits including: sharing your needs and wants, increased self esteem, ability to say “yes” or “no” to requests, reduced inner conflict, reduced arguing and outer conflict.  This style...


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