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Unfortunately, the big T traumas, small t traumas, and the accumulation of everyday woes can leave us feeling stuck, anxious, fearful, overly sad, grieving, or doomed to relive the past on repeat.  Therapy helps many people step off the hamster wheel of past stuckness and emotional reactivity.      Therapy helps to process and understand past...

Assertive communication is saying what you mean in a way that displays mutual respect for yourself and others.  This direct and healthy style of communication offers many benefits including: sharing your needs and wants, increased self esteem, ability to say “yes” or “no” to requests, reduced inner conflict, reduced arguing and outer conflict.  This style...

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