Short Term Therapy: Weeks, Not Years I see a range of clients who experience suffering from anxiety, depression, trauma, grief, attachment and relationship difficulty, or life changes. I have treated other psychotherapists and worked with mental health community providers who serve on the front lines in their communities. I have treated first responders, medical staff,...
EMDR Therapy for Panic Attacks For no apparent reason, your heart begins to race, you are sweating, your chest hurts and taking a breath seems labored or impossible. Chills begin to rack your spine, the world seems far away, and you honestly think you might be having a heart attack, dying, or suddenly going off...
Therapy for Weight Loss Cognitive behavioral therapy (known as CBT) can be a tool used with your physician and weight loss team to align thoughts, feelings, and actions with your health goals. Change requires an overhaul of thinking, feeling, and behavior. Being overweight is a known health risk. Period. Modern lifestyles, poor eating habits, emotional...
Why are you overweight? What can you do about it? Since diets don’t work, you may be feeling frustrated or left wondering, “Well what does work? Magic?” What we do not see or understand is thought of as magic. Thoughts, feelings, and behaviors are a kind of magic because they can happen automatically, without purposeful...
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