Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that can assist in reducing symptoms of social anxiety disorders, including paruresis (commonly known as shy bladder). EMDR explores negative thoughts and body sensations associated with past negative experiences that may be influencing current functioning. These negative experiences and thoughts are reprocessed and more positive,...
Therapy for Weight Loss Cognitive behavioral therapy (known as CBT) can be a tool used with your physician and weight loss team to align thoughts, feelings, and actions with your health goals. Change requires an overhaul of thinking, feeling, and behavior. Being overweight is a known health risk. Period. Modern lifestyles, poor eating habits, emotional...
Why are you overweight? What can you do about it? Since diets don’t work, you may be feeling frustrated or left wondering, “Well what does work? Magic?” What we do not see or understand is thought of as magic. Thoughts, feelings, and behaviors are a kind of magic because they can happen automatically, without purposeful...
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