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[text_divider type=”single”] What To Expect From Therapy [/text_divider] The First Time You Go In deciding to try psychotherapy, you have already accomplished a difficult and challenging step: recognizing that a mental health, emotional, or relationship concern could use some support. You may feel conflicted about going to therapy. Yet approximately half of the population will...

EMDR Therapy for Panic Attacks For no apparent reason, your heart begins to race, you are sweating, your chest hurts and taking a breath seems labored or impossible.  Chills begin to rack your spine, the world seems far away, and you honestly think you might be having a heart attack, dying, or suddenly going off...

By: A.M. Nelson, LMFT EMDR stands for Eye Movement Desensitization and Reprocessing, and it is a non-traditional type of psychotherapy.  EMDR uses eye movements (or sounds, lights, physical touch) while guided by a therapist. EMDR therapy was developed by Francine Shapiro and uses the Adaptive Information Processing (AIP) theory.  The AIP is a learning theory...

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