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Category Archives: Pyschology

July 07 2024

About Individual Therapy

Author AM Nelson Categories Pyschology, Therapy

Unfortunately, the big T traumas, small t traumas, and the accumulation of everyday woes can leave us feeling stuck, anxious, fearful, overly sad, grieving, or doomed to relive the past on repeat.  Therapy helps many people step off the hamster wheel of past stuckness and emotional reactivity.   

Therapy helps to process and understand past experiences, explore our beliefs, and consider the conclusions we’ve made.  Therapy is a process that can shift thoughts, feelings, behaviors, and relationships which can contribute to health and improved well-being. 

I offer individual psychotherapy using evidence-based practices. This means that I use research and clinical knowledge from experts that have been shown to be effective for specific difficulties. I frequently use cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and EMDR (Eye Movement Desensitization and Reprocessing). 

Our initial session will include an assessment where I gather information about your current strengths and difficulties, historical information that is impacting your current situation, and collaborate with you on treatment options, goals, and priorities.  From your unique wants and needs, we will work together to determine an individual treatment plan for you.  Not all issues respond equally to treatment type, and some treatments can be contraindicated in certain situations.  We will collaborate to create a treatment plan that is clinically sound and specific to meet your goals. 

I specialize in EMDR and brief therapy. These techniques are designed to create rapid change in the fewest number of sessions possible. Typical brief therapy is completed in 12 sessions or fewer. Many clients feel a shift or a release after 3 or 4 sessions.  Some clients end treatment after brief therapy, and others choose to continue therapy for enhanced well-being. Not all circumstances are appropriate for brief therapy. I also provide EMDR and psychotherapy to clients wishing to continue their growth, or for clients where brief techniques are not appropriate.

September 09 2023

Exploring the Success Rate of EMDR Therapy

Author AM Nelson Categories EMDR, Pyschology

Unveiling the Power of EMDR Therapy

EMDR therapy, short for Eye Movement Desensitization and Reprocessing therapy, has gained attention for its remarkable effectiveness in treating various mental health conditions, especially post-traumatic stress disorder (PTSD). But what exactly is the success rate of EMDR therapy? In this beginner’s guide, we’ll dive into the research and studies that shed light on the impressive outcomes of EMDR treatment.

Studies Showcasing the Effectiveness of EMDR Therapy

One of the most compelling aspects of EMDR therapy is the wealth of research backing its success. Numerous studies have examined the impact of EMDR treatment on individuals suffering from PTSD and related conditions.

The Power of EMDR for Single-Event Trauma Victims

A series of studies have shown astounding results for single-event trauma victims. In some cases, as many as 84-90% of individuals who underwent just three ninety-minute EMDR sessions were found to no longer exhibit symptoms of PTSD. Imagine the relief of individuals who, after a relatively short course of treatment, found their lives significantly improved.

Even more astonishing, another study reported a 100% success rate for single-event trauma victims. This means that every participant in the study experienced significant relief from their PTSD symptoms. While individual experiences may vary, this statistic highlights the potential for EMDR therapy to be a game-changer in the lives of those who have suffered trauma.

EMDR’s Impact on Multiple Trauma Victims

But what about individuals who have experienced multiple traumas? Can EMDR therapy be just as effective for them? The answer, according to research, is a resounding yes.

One study, in particular, shows success in 77% of multiple trauma victims after only six fifty-minute EMDR sessions. This finding suggests that even for those with complex trauma histories, EMDR therapy can offer significant relief and healing.

EMDR Therapy for Tinnitus: A Surprising Success

While EMDR therapy is commonly associated with treating PTSD and related disorders, it has also shown promise in unexpected areas. A study conducted by the Norfolk and Norwich University Hospital National Health Service Foundation Trust in 2019 examined the use of EMDR therapy for tinnitus.

The results of this study were astonishing. It concluded that EMDR therapy, specifically tailored for tinnitus (tEMDR), resulted in clinically and statistically significant improvements in tinnitus symptoms for the majority of participants. Even more impressively, the positive effects of this treatment were still evident six months after treatment had concluded.

This study’s inclusivity, encompassing a diverse range of tinnitus patients, underscores the adaptability and potential of EMDR therapy in addressing various conditions beyond its more conventional applications.

Understanding the Success Rate

While these studies demonstrate the remarkable success rate of EMDR therapy, it’s essential to understand that individual experiences may vary. The effectiveness of EMDR can depend on various factors, including the severity of the trauma, the individual’s readiness for therapy, and the therapist’s skill.

Additionally, EMDR therapy is not a one-size-fits-all solution. Each person’s journey toward healing is unique, and the number of sessions required can vary significantly. Some individuals may find relief after just a few sessions, while others may benefit from a more extended treatment plan.

The Takeaway on EMDR Therapy’s Success Rate

In conclusion, the success rate of EMDR therapy is indeed impressive, particularly for individuals suffering from single-event trauma and, remarkably, even for those with complex trauma histories. The positive outcomes of EMDR therapy extend beyond PTSD treatment, as demonstrated by its effectiveness in addressing tinnitus symptoms.

However, it’s crucial to approach EMDR therapy with realistic expectations. While it has shown tremendous promise, individual results can vary. The best course of action is to consult with a qualified EMDR therapist who can assess your unique needs and create a tailored treatment plan.

EMDR therapy continues to offer hope and healing to those who have experienced trauma, showcasing its potential as a transformative therapeutic approach.

September 09 2023

What Conditions and Problems Does EMDR Treat? A Beginner’s Guide

Author AM Nelson Categories EMDR, Pyschology, Trauma

Understanding EMDR Treatment

When it comes to seeking effective mental health treatment, it’s essential to know your options. One lesser-known but highly effective therapy is Eye Movement Desensitization and Reprocessing (EMDR). While EMDR might sound complicated, it’s a versatile treatment method that can address a wide range of conditions and problems. In this beginner’s guide, we’ll explore what EMDR is and delve into the various conditions it can effectively treat.

EMDR for Post-Traumatic Stress Disorder (PTSD)

One of the most well-known uses of EMDR treatment is for individuals struggling with Post-Traumatic Stress Disorder (PTSD). PTSD can develop after experiencing traumatic events, such as accidents, abuse, combat, or natural disasters. People with PTSD often suffer from flashbacks, nightmares, and severe anxiety related to their traumatic experiences.

EMDR helps individuals process and heal from these traumatic memories by using a structured approach. During EMDR therapy, a trained therapist guides patients through a series of bilateral stimulation techniques, such as following the therapist’s finger movements with their eyes. This process helps the brain reprocess traumatic memories, reducing their emotional intensity and allowing patients to regain control over their lives.

EMDR for Anxiety Disorders

Anxiety disorders are among the most common mental health conditions worldwide. EMDR treatment has shown promising results in alleviating symptoms of various anxiety disorders, including:

  • Generalized Anxiety Disorder: People with generalized anxiety disorder often experience excessive worry and fear about everyday situations. EMDR can help them process the underlying causes of their anxiety.
  • Panic Disorder: Individuals with panic disorder have sudden and intense episodes of fear, known as panic attacks. EMDR can assist in identifying and addressing the triggers behind these episodes.
  • Phobias: Whether it’s a fear of flying, spiders, or heights, phobias can be debilitating. EMDR can be used to desensitize individuals to their specific phobias.
  • Social Anxiety/Phobia: EMDR can help those who struggle with social anxiety by addressing the root causes of their fears and helping them build confidence in social situations.

EMDR for Depression Disorders

Depression can manifest in various forms, and EMDR is a valuable tool in treating different types of depression, including:

  • Major Depressive Disorder: EMDR helps individuals with major depressive disorder explore the underlying issues contributing to their depression and develop coping strategies.
  • Persistent Depressive Disorder: Also known as dysthymia, this form of depression is characterized by chronic low mood. EMDR can help individuals identify and address long-standing emotional patterns.
  • Illness-Related Depression: Coping with chronic illness can lead to depressive symptoms. EMDR can assist in processing the emotional impact of illness.

EMDR for Dissociative Disorders

Dissociative disorders involve a disconnection between one’s thoughts, identity, consciousness, and memory. EMDR has been applied successfully to treat:

  • Dissociative Identity Disorder (DID) or Amnesia: DID involves the presence of two or more distinct identities or personality states, each with its own way of perceiving the world. EMDR can help individuals integrate these identities and heal from past traumas.
  • Depersonalization or Derealization Disorder: Individuals with these disorders often feel detached from themselves or their surroundings. EMDR can assist in reconnecting them to their sense of self and reality.

EMDR for Eating Disorders

Eating disorders can have devastating physical and psychological consequences. EMDR has been used in the treatment of:

  • Anorexia Nervosa: EMDR can help individuals address the underlying issues related to body image and self-esteem that contribute to this condition.
  • Bulimia Nervosa: EMDR can assist individuals in managing the impulses and emotional triggers that lead to binge-eating and purging behaviors.
  • Binge-Eating Disorder: EMDR can help individuals gain insight into the emotional factors driving their binge-eating episodes and develop healthier coping mechanisms.

EMDR for Gender Dysphoria

Gender dysphoria occurs when an individual’s gender identity doesn’t align with their assigned gender at birth. EMDR can be used to help individuals explore their feelings, experiences, and challenges related to gender identity.

EMDR for Obsessive-Compulsive Disorders (OCD)

Obsessive-Compulsive Disorder (OCD) is characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviors (compulsions). EMDR can assist individuals in identifying and reducing the anxiety associated with these thoughts and behaviors, promoting healthier coping mechanisms.

EMDR for Personality Disorders

Personality disorders can profoundly affect a person’s thoughts, emotions, and relationships. EMDR has shown promise in treating:

  • Borderline Personality Disorder: EMDR can help individuals with borderline personality disorder manage their intense emotions and unstable relationships by addressing past traumas.
  • Avoidant Personality Disorder: Individuals with this disorder often experience extreme social anxiety. EMDR can assist in addressing the underlying causes of this anxiety.
  • Antisocial Personality Disorder: While EMDR may not treat the core traits of this disorder, it can help individuals address trauma and improve their overall well-being.

EMDR for Trauma Disorders

In addition to PTSD, EMDR can effectively treat other trauma-related disorders, including:

  • Acute Stress Disorder: Similar to PTSD, acute stress disorder can develop after a traumatic event. EMDR helps individuals process these experiences, preventing long-term distress.
  • Adjustment Disorder: EMDR can assist individuals in coping with major life changes, such as job loss or divorce, by helping them process the associated emotions and adapt more effectively.

EMDR Can Be a Game-Changer

In conclusion, EMDR treatment is a versatile and highly effective approach for addressing a wide range of mental health conditions and problems. Whether you’re struggling with trauma, anxiety, depression, eating disorders, or personality issues, EMDR offers hope and healing. It’s important to remember that EMDR is most effective when administered by a trained and licensed therapist. If you or someone you know is dealing with any of the conditions mentioned in this guide, consider discussing EMDR treatment with a mental health professional.

EMDR treatment can be a game-changer, providing a path to recovery, emotional well-being, and a brighter future.