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Category Archives: EMDR

May 05 2025

What Is EMDR Therapy? A Guide to Healing Trauma Without Reliving It

Author Will Gould Categories EMDR 0 Comments

If talk therapy hasn’t helped, EMDR might. Here’s how this science-backed method helps rewire your relationship to trauma—without reliving the past.

What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy designed to help people heal from distressing or traumatic experiences. It uses bilateral stimulation—such as eye movements, taps, or sounds—to help the brain reprocess memories and file them in a more adaptive way.

Think of it like reorganizing your mental filing cabinet: the painful memory stays, but it no longer triggers the same intense emotional reaction.

Why People Turn to EMDR

Have you ever thought, “I’ve done all the right things, but I still feel off”?
Or maybe you’ve spent years in therapy, talking in circles, without feeling real change.

EMDR is designed for those moments when traditional talk therapy falls short—when the problem feels stuck in your body, not just your mind.

How EMDR Works

Trauma doesn’t always fade with time. Sometimes, the brain doesn’t process it correctly—leaving you emotionally frozen in the moment.

EMDR stimulates both sides of the brain (left and right hemispheres) while you recall a distressing event. This bilateral stimulation mimics the natural brain processing that occurs during REM sleep and allows the brain to complete the memory, putting it in the past where it belongs.

Who Can Benefit from EMDR?

EMDR is used by therapists worldwide to treat:

  • PTSD and complex trauma
  • Anxiety and panic attacks
  • Childhood abuse or neglect
  • Phobias, grief, OCD
  • Performance anxiety (executives, creatives, athletes)
  • Medical trauma and chronic pain

It’s also helpful for people who:

  • Feel “stuck” in therapy
  • Have trouble talking about their trauma
  • Want results without rehashing everything out loud

Note: EMDR may not be appropriate during crisis moments or for individuals with severe dissociation. A skilled EMDR therapist will assess your readiness first.

Is There Science Behind It?

Yes—decades of research support EMDR as a frontline treatment for trauma.

  • Endorsed by the American Psychological Association, Veterans Affairs, and World Health Organization
  • Over 30 controlled studies show that up to 90% of PTSD patients no longer meet diagnostic criteria after 6–12 sessions
  • Brain imaging studies show reduced activity in the amygdala (your fear center) after EMDR treatment

Compared to other therapies:

  • CBT works through thought restructuring
  • Exposure therapy focuses on retelling the trauma
  • EMDR allows the brain to reprocess trauma without reliving it in detail

What Happens in an EMDR Session?

EMDR follows an 8-phase protocol. Here’s a simplified overview of what to expect:

  1. History + Treatment Planning – Learn about your background and goals
  2. Preparation – Build safety and coping tools
  3. Assessment – Identify the memory or belief to target
  4. Desensitization – Use bilateral stimulation while recalling the memory
  5. Installation – Reinforce new, positive beliefs
  6. Body Scan – Notice any residual tension or emotion
  7. Closure – Return to calm and stability
  8. Reevaluation – Check in and decide next steps

Most people feel shifts within 3–6 sessions, though more complex cases may take longer.

Best Practices for Starting EMDR

  • Work with a certified EMDR therapist (preferably EMDRIA-approved)
  • Ask about “resourcing”—a phase that builds emotional safety before diving into trauma
  • Journal between sessions to track emotional changes and insights
  • Go at your own pace—this isn’t a race

Common Myths About EMDR (Debunked)

Myth 1: “It’s hypnosis.”
→ False. You’re fully awake and in control throughout the session.

Myth 2: “You have to talk about every detail.”
→ Nope. EMDR focuses on how the memory feels, not the full retelling.

Myth 3: “It’s only for combat veterans.”
→ Not at all. EMDR helps anyone with unresolved distress, including childhood wounds, anxiety, and even performance blocks.

TL;DR: The Takeaway

EMDR therapy helps people reprocess trauma at the root—so they can live without emotional flashbacks, shame spirals, or unexplained anxiety. It’s fast, powerful, and evidence-based. And best of all? You don’t need to talk about everything to heal.

July 07 2024

EMDR Therapy Helps Normal People Heal From Trauma

Author AM Nelson Categories EMDR, Trauma

People who seek trauma EMDR therapy are normal, regular people who have experienced a life event that has gone wrong.  Perhaps you were at the right place at the wrong time and experienced a crime, natural disaster, or witnessed a violent act.  Perhaps you were at the wrong place and unforeseen events unfolded that were outside of your control. Perhaps you were involved in a relationship (childhood or adult) that did not nurture your self-worth or was abusive.  In short, negative life events can happen to anyone, unexpectedly. This is not your fault. An EMDR Therapist can help guide you to move past these unfortunate events. You do not need to allow these negative events to define the rest of your life.  

Signs and Symptoms that EMDR Therapy Could Be Helpful

Normal, regular people who are searching for a way to stop past negative events from impairing their current lives go to EMDR therapy.  Some people are able to continue living in a similar way as they did before, such as meeting family obligations and excelling at work. Other people have more pervasive symptoms and problems carrying out daily tasks and roles; they may have noticed a shift in how relationships feel, or may not have been able to go to work or school.  Sometimes people feel “on edge,” irritable, or grumpy in a way that isn’t normal for them. Problems with concentration or having difficulty recalling information or learning new things can occur.  

Having signs or symptoms that something is wrong after something has actually gone quite wrong, does not make you weak or crazy.  It does mean that something profound has happened that may be beyond your ability to cope with it alone. If you continue to feel the negative impact of a traumatic experience several weeks after the event is over, EMDR therapy may benefit you.  

Some life experiences seem to carry a negative charge that is pervasive and powerful.  If can be difficult to shake a feeling of blame, shame, powerlessness, or fear. People often wonder “why.”   Why did it happen, why won’t it stop, why were they in a particular place, why didn’t they trust a certain feeling, why did they ignore a gut sense?  People also continue to replay scenes in their minds, or jump at similar sounds or places. Nightmares, flashbacks, avoidance of reminders, always feeling on guard, or having intrusive thoughts can be symptoms of an unresolved trauma experience that is still affecting you. 

How Do I Start EMDR Therapy?

Finding a licensed psychotherapist who is also certified in EMDR is a great place to start.  EMDR therapy by a licensed and EMDR certified psychotherapist can assist you in exploring, processing, and moving past these trauma symptoms.    EMDR is psychotherapy and requires considerable experience, knowledge, and training to be conducted in a safe and effective manner. By finding a licensed psychotherapist who is also certified in EMDR treatment, you are providing yourself with an opportunity to work with a professional who understands trauma and has considerable experience helping others.  

If you miss the old you, or are looking to find the new version of yourself that doesn’t seem stuck in the past, EMDR therapy may help.  EMDR therapy explores previous, current, and future events, thoughts, and feelings. The process can help you shift to more adaptive, positive ways of managing and conceptualizing unfortunate life experiences. 

September 09 2023

Can I Benefit From EDMR Without Having Experienced Trauma?

Author AM Nelson Categories EMDR, Trauma

Can I Benefit From EDMR Without Having Experienced Trauma?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach known for its effectiveness in treating trauma. But can you do EMDR without trauma? In this beginner’s guide, we’ll explore the versatile world of EMDR therapy and how it can benefit individuals who may not have experienced trauma but still seek its therapeutic advantages.

EMDR: A Tool for a Wide Range of Concerns

One of the misconceptions about EMDR therapy is that it’s exclusively for individuals who have experienced trauma. However, a growing body of research highlights how EMDR can be beneficial for a wide range of concerns, even in the absence of trauma. 

No Trauma Required for EMDR

The beauty of EMDR therapy lies in its adaptability. Unlike some treatments that necessitate a specific diagnosis or trauma history, EMDR does not require you to meet these criteria. EMDR is designed to target the level of disturbance or discomfort an individual is experiencing, irrespective of whether it fits within a specific diagnostic label.

This means you don’t need to have a diagnosed condition or a traumatic experience to explore the benefits of EMDR therapy. Whether you’re grappling with stress, anxiety, phobias, or simply seeking personal growth and self-improvement, EMDR can be a valuable tool to help you navigate these challenges.

The Versatility of EMDR

EMDR therapy is like a multi-tool in the world of mental health. While its roots are in trauma treatment, it has shown remarkable adaptability in addressing various concerns:

  • Stress: Daily life can be filled with stressors, big and small. EMDR can help individuals manage and reduce stress levels by targeting the underlying sources of tension.
  • Anxiety: Whether you’re dealing with generalized anxiety or specific phobias, EMDR can assist in desensitizing anxiety triggers and promoting a sense of calm.
  • Depression: EMDR therapy can be a valuable addition to traditional depression treatment, helping individuals explore the emotional roots of their depression and develop healthier coping strategies.
  • Self-Improvement: Even if you’re not grappling with a particular issue, EMDR can be a tool for personal growth. It can help you address limiting beliefs, enhance self-esteem, and unlock your full potential.

The Power of EMDR for Unresolved Concerns

It’s important to remember that unresolved concerns or discomfort don’t always have to be tied to a specific traumatic event or diagnosis. Sometimes, we carry emotional baggage from past experiences or face ongoing challenges that impact our well-being.

EMDR therapy’s adaptive nature makes it suitable for addressing these concerns. It allows individuals to process and heal from emotional wounds, regardless of their origin. By doing so, EMDR can pave the way for a more fulfilling and balanced life.

Seeking EMDR Guidance

While EMDR therapy can benefit a wide range of concerns, it’s crucial to seek the guidance of a qualified EMDR therapist. A trained professional can assess your unique needs and tailor the therapy to address your specific goals and challenges.

In summary, EMDR therapy is not limited to trauma or specific diagnoses. Its versatility makes it a valuable tool for anyone seeking emotional healing, personal growth, or relief from various concerns. If you’re curious about how EMDR can benefit you, consider reaching out to a licensed therapist to explore the possibilities.

September 09 2023

Exploring the Success Rate of EMDR Therapy

Author AM Nelson Categories EMDR, Pyschology

Unveiling the Power of EMDR Therapy

EMDR therapy, short for Eye Movement Desensitization and Reprocessing therapy, has gained attention for its remarkable effectiveness in treating various mental health conditions, especially post-traumatic stress disorder (PTSD). But what exactly is the success rate of EMDR therapy? In this beginner’s guide, we’ll dive into the research and studies that shed light on the impressive outcomes of EMDR treatment.

Studies Showcasing the Effectiveness of EMDR Therapy

One of the most compelling aspects of EMDR therapy is the wealth of research backing its success. Numerous studies have examined the impact of EMDR treatment on individuals suffering from PTSD and related conditions.

The Power of EMDR for Single-Event Trauma Victims

A series of studies have shown astounding results for single-event trauma victims. In some cases, as many as 84-90% of individuals who underwent just three ninety-minute EMDR sessions were found to no longer exhibit symptoms of PTSD. Imagine the relief of individuals who, after a relatively short course of treatment, found their lives significantly improved.

Even more astonishing, another study reported a 100% success rate for single-event trauma victims. This means that every participant in the study experienced significant relief from their PTSD symptoms. While individual experiences may vary, this statistic highlights the potential for EMDR therapy to be a game-changer in the lives of those who have suffered trauma.

EMDR’s Impact on Multiple Trauma Victims

But what about individuals who have experienced multiple traumas? Can EMDR therapy be just as effective for them? The answer, according to research, is a resounding yes.

One study, in particular, shows success in 77% of multiple trauma victims after only six fifty-minute EMDR sessions. This finding suggests that even for those with complex trauma histories, EMDR therapy can offer significant relief and healing.

EMDR Therapy for Tinnitus: A Surprising Success

While EMDR therapy is commonly associated with treating PTSD and related disorders, it has also shown promise in unexpected areas. A study conducted by the Norfolk and Norwich University Hospital National Health Service Foundation Trust in 2019 examined the use of EMDR therapy for tinnitus.

The results of this study were astonishing. It concluded that EMDR therapy, specifically tailored for tinnitus (tEMDR), resulted in clinically and statistically significant improvements in tinnitus symptoms for the majority of participants. Even more impressively, the positive effects of this treatment were still evident six months after treatment had concluded.

This study’s inclusivity, encompassing a diverse range of tinnitus patients, underscores the adaptability and potential of EMDR therapy in addressing various conditions beyond its more conventional applications.

Understanding the Success Rate

While these studies demonstrate the remarkable success rate of EMDR therapy, it’s essential to understand that individual experiences may vary. The effectiveness of EMDR can depend on various factors, including the severity of the trauma, the individual’s readiness for therapy, and the therapist’s skill.

Additionally, EMDR therapy is not a one-size-fits-all solution. Each person’s journey toward healing is unique, and the number of sessions required can vary significantly. Some individuals may find relief after just a few sessions, while others may benefit from a more extended treatment plan.

The Takeaway on EMDR Therapy’s Success Rate

In conclusion, the success rate of EMDR therapy is indeed impressive, particularly for individuals suffering from single-event trauma and, remarkably, even for those with complex trauma histories. The positive outcomes of EMDR therapy extend beyond PTSD treatment, as demonstrated by its effectiveness in addressing tinnitus symptoms.

However, it’s crucial to approach EMDR therapy with realistic expectations. While it has shown tremendous promise, individual results can vary. The best course of action is to consult with a qualified EMDR therapist who can assess your unique needs and create a tailored treatment plan.

EMDR therapy continues to offer hope and healing to those who have experienced trauma, showcasing its potential as a transformative therapeutic approach.

September 09 2023

What Conditions and Problems Does EMDR Treat? A Beginner’s Guide

Author AM Nelson Categories EMDR, Pyschology, Trauma

Understanding EMDR Treatment

When it comes to seeking effective mental health treatment, it’s essential to know your options. One lesser-known but highly effective therapy is Eye Movement Desensitization and Reprocessing (EMDR). While EMDR might sound complicated, it’s a versatile treatment method that can address a wide range of conditions and problems. In this beginner’s guide, we’ll explore what EMDR is and delve into the various conditions it can effectively treat.

EMDR for Post-Traumatic Stress Disorder (PTSD)

One of the most well-known uses of EMDR treatment is for individuals struggling with Post-Traumatic Stress Disorder (PTSD). PTSD can develop after experiencing traumatic events, such as accidents, abuse, combat, or natural disasters. People with PTSD often suffer from flashbacks, nightmares, and severe anxiety related to their traumatic experiences.

EMDR helps individuals process and heal from these traumatic memories by using a structured approach. During EMDR therapy, a trained therapist guides patients through a series of bilateral stimulation techniques, such as following the therapist’s finger movements with their eyes. This process helps the brain reprocess traumatic memories, reducing their emotional intensity and allowing patients to regain control over their lives.

EMDR for Anxiety Disorders

Anxiety disorders are among the most common mental health conditions worldwide. EMDR treatment has shown promising results in alleviating symptoms of various anxiety disorders, including:

  • Generalized Anxiety Disorder: People with generalized anxiety disorder often experience excessive worry and fear about everyday situations. EMDR can help them process the underlying causes of their anxiety.
  • Panic Disorder: Individuals with panic disorder have sudden and intense episodes of fear, known as panic attacks. EMDR can assist in identifying and addressing the triggers behind these episodes.
  • Phobias: Whether it’s a fear of flying, spiders, or heights, phobias can be debilitating. EMDR can be used to desensitize individuals to their specific phobias.
  • Social Anxiety/Phobia: EMDR can help those who struggle with social anxiety by addressing the root causes of their fears and helping them build confidence in social situations.

EMDR for Depression Disorders

Depression can manifest in various forms, and EMDR is a valuable tool in treating different types of depression, including:

  • Major Depressive Disorder: EMDR helps individuals with major depressive disorder explore the underlying issues contributing to their depression and develop coping strategies.
  • Persistent Depressive Disorder: Also known as dysthymia, this form of depression is characterized by chronic low mood. EMDR can help individuals identify and address long-standing emotional patterns.
  • Illness-Related Depression: Coping with chronic illness can lead to depressive symptoms. EMDR can assist in processing the emotional impact of illness.

EMDR for Dissociative Disorders

Dissociative disorders involve a disconnection between one’s thoughts, identity, consciousness, and memory. EMDR has been applied successfully to treat:

  • Dissociative Identity Disorder (DID) or Amnesia: DID involves the presence of two or more distinct identities or personality states, each with its own way of perceiving the world. EMDR can help individuals integrate these identities and heal from past traumas.
  • Depersonalization or Derealization Disorder: Individuals with these disorders often feel detached from themselves or their surroundings. EMDR can assist in reconnecting them to their sense of self and reality.

EMDR for Eating Disorders

Eating disorders can have devastating physical and psychological consequences. EMDR has been used in the treatment of:

  • Anorexia Nervosa: EMDR can help individuals address the underlying issues related to body image and self-esteem that contribute to this condition.
  • Bulimia Nervosa: EMDR can assist individuals in managing the impulses and emotional triggers that lead to binge-eating and purging behaviors.
  • Binge-Eating Disorder: EMDR can help individuals gain insight into the emotional factors driving their binge-eating episodes and develop healthier coping mechanisms.

EMDR for Gender Dysphoria

Gender dysphoria occurs when an individual’s gender identity doesn’t align with their assigned gender at birth. EMDR can be used to help individuals explore their feelings, experiences, and challenges related to gender identity.

EMDR for Obsessive-Compulsive Disorders (OCD)

Obsessive-Compulsive Disorder (OCD) is characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviors (compulsions). EMDR can assist individuals in identifying and reducing the anxiety associated with these thoughts and behaviors, promoting healthier coping mechanisms.

EMDR for Personality Disorders

Personality disorders can profoundly affect a person’s thoughts, emotions, and relationships. EMDR has shown promise in treating:

  • Borderline Personality Disorder: EMDR can help individuals with borderline personality disorder manage their intense emotions and unstable relationships by addressing past traumas.
  • Avoidant Personality Disorder: Individuals with this disorder often experience extreme social anxiety. EMDR can assist in addressing the underlying causes of this anxiety.
  • Antisocial Personality Disorder: While EMDR may not treat the core traits of this disorder, it can help individuals address trauma and improve their overall well-being.

EMDR for Trauma Disorders

In addition to PTSD, EMDR can effectively treat other trauma-related disorders, including:

  • Acute Stress Disorder: Similar to PTSD, acute stress disorder can develop after a traumatic event. EMDR helps individuals process these experiences, preventing long-term distress.
  • Adjustment Disorder: EMDR can assist individuals in coping with major life changes, such as job loss or divorce, by helping them process the associated emotions and adapt more effectively.

EMDR Can Be a Game-Changer

In conclusion, EMDR treatment is a versatile and highly effective approach for addressing a wide range of mental health conditions and problems. Whether you’re struggling with trauma, anxiety, depression, eating disorders, or personality issues, EMDR offers hope and healing. It’s important to remember that EMDR is most effective when administered by a trained and licensed therapist. If you or someone you know is dealing with any of the conditions mentioned in this guide, consider discussing EMDR treatment with a mental health professional.

EMDR treatment can be a game-changer, providing a path to recovery, emotional well-being, and a brighter future.

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