Therapy for Weight Loss Cognitive behavioral therapy (known as CBT) can be a tool used with your physician and weight loss team to align thoughts, feelings, and actions with your health goals. Change requires an overhaul of thinking, feeling, and behavior. Being overweight is a known health risk. Period. Modern lifestyles, poor eating habits, emotional…

Therapy for weight loss

Why are you overweight?  What can you do about it?  Since diets don’t work, you may be feeling frustrated or left wondering, “Well what does work?  Magic?” What we do not see or understand is thought of as magic. Thoughts, feelings, and behaviors are a kind of magic because they can happen automatically, without purposeful…

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