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Therapy for Weight Loss Cognitive behavioral therapy (known as CBT) can be a tool used with your physician and weight loss team to align thoughts, feelings, and actions with your health goals. Change requires an overhaul of thinking, feeling, and behavior. Being overweight is a known health risk. Period. Modern lifestyles, poor eating habits, emotional...

Is EMDR Effective? EMDR is a type of psychotherapy that is evidenced-based to treat Post-Traumatic Stress Disorder (PTSD), and is also commonly used to treat anxiety, depression, fears, or performance challenges.  Evidenced-based means that there have been credible, controlled studies to evaluate the effectiveness. There are over 30 positive, controlled studies to date that confirm...

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