Is EMDR A Good Fit For You?

Do you have unwanted, intrusive thoughts, memories, or feelings?
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Do you avoid certain people, places, or activities due to past events, or overwhelming feelings?
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A single angler enjoys fishing from a boat on a beautiful morning.
Do past experiences keep you from completing your daily routine?
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Do you feel jumpy, nervous, or anxious without knowing why?
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Do you feel like life isn't real, or that you are watching yourself going through the motions of daily routines?
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Do you experience rapid heartbeat, sweating, dizziness, fears, or panic feelings?
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Woman in a white dress lying in a hammock on a sunny beach next to the ocean in Belize.
Have you experienced a scary life event, or have you been diagnosed with PTSD or anxiety?
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Meditation on the beach at sunset
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What are the benefits of EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy which helps people heal from emotional trauma.  The effective use of EMDR, and growing research, both contribute to the increasing popularity and increased demand for EMDR treatment.  EMDR is effective and popular in treating negative and intense emotional experiences, trauma, PTSD, anxiety disorders, panic disorder, grief, eating disorders, and substance disorders.  EMDR is popular among athletes and executives seeking to enhance performance and maximize peak experiences.

EMDR helps to reprogram your brain, actually creating and strengthening positive neural pathways.  EMDR can help you heal from emotional distress, build resilience, and develop improved self-esteem.

Working Time

Monday – Friday 10 AM- 7 PM
Saturday 12 PM- 4 PM
Sunday Closed

Phone Consultations Available

I invite you to schedule a complimentary phone consultation to share your current concerns to determine if therapy might be a good support.

Flexible Appointments

To meet the demands of your busy lifestyle, in-office and virtual sessions, “web therapy,” are available.

Consultation Availability

949.445.0510

Please use the scheduler to reserve your 20 minute consultation or call our receptionist.