Do you suffer from any of the following:

  • Difficulty concentrating at work or school
  • Struggle to maintain focus on material you find uninteresting
  • Losing interest in projects before they are complete
  • Forgetting to pay bills
  • A messy or disorganized house or office
  • Feedback from others that you talk too much, too loudly or too quickly
  • Problems paying attention in conversation
  • Feelings of restlessness or challenges staying still for long periods of time
  • Difficulty staying “on the subject” in conversation
  • Getting “lost” in enjoyable activities, to the point where you sometimes forget other responsibilities
  • Feelings that your brain is working faster than you are able to express your ideas
  • Creative inspiration that fades before you’ve completed the project
  • Signing on to too many things at once
  • Challenges controlling anger
  • Impulsive behavior
  • Tendency to lose things
  • Feeling more engaged in loud, crowded or “high energy” environments
  • Procrastination
If you answered Yes to five or more of these, you may be suffering from ADD or ADHD. CBT is one type of therapy used to treat these symptoms.